10 FOODS THAT AFFECTS YOUR SKIN

With growing awareness, people are going more healthy as well as beauty conscious. in this age this is important to know that what they consider 'aesthetic' is also related to their skin.

1. EXCESS SALT- It retain additional fluid that cause swelling and puffy look to body the body.

2. EXCESS CAFFEINE - Increase cortisol production in body that leads to wrinkling.

3. ALCOHOL- Alcohol inhibits the Anti-diuretic hormone secretion  thus causing dehydration,which then leads to excess water loss through skin.

4. FOOD WITH HIGH GLYCEMIC LOAD-  Enhanced skin cell division and aggregation to dead skin cells.

5. EXCESS SUGAR- Not literally only sugar,but even jaggery and honey.

6. RED MEAT- This can leads to inflammatory reactions.

7. CRASH DIET-Crash diet can affect the health of skin.

8. EXCESS USE OF ARTIFICIAL SWEETENERS/COLORS/FLAVORS- This lodge into our body system and difficult to flush out of our body and this can form free radical production.

9. FOOD- By this there production of hydrogenated fat leads to oxidation of fatty acid and destruct nutrients like vitamin E which is must for healthy skin.

10. AERATED BEVERAGES- Beverages drinks can nightmarish for skins.

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